Anxiety Disorders

Different Kinds of Anxiety Disorders

Generalized Anxiety Disorder:
Constant, exaggerated worrisome thoughts and tension about everyday routine life events and activities, lasting at least six months. Almost always anticipating the worst even though there is little reason to expect it; accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache, or nausea.

Obsessive-Compulsive Disorder:
Repeated, unwanted thoughts or compulsive behaviors that seem impossible to stop or control.

Panic Disorder:
Repeated episodes of intense fear that strike often and without warning. Physical symptoms include chest pain, heart palpitations, shortness of breath, dizziness, abdominal distress, feelings of unreality, and fear of dying.

Phobias:
Two major types of phobias are social phobia and specific phobia. People with social phobia have an overwhelming and disabling fear of scrutiny, embarrassment, or humiliation in social situations, which leads to avoidance of many potentially pleasurable and meaningful activities. People with specific phobia experience extreme, disabling, and irrational fear of something that poses little or no actual danger; the fear leads to avoidance of objects or situations and can cause people to limit their lives unnecessarily.

Post-Traumatic Stress Disorder:
Persistent symptoms that occur after experiencing or witnessing a traumatic event such as rape or other criminal assault, war, child abuse, natural or human-caused disasters, or crashes. Nightmares, flashbacks, numbing of emotions, depression, and feeling angry, irritable or distracted and being easily startled are common. For more information, see Post-Traumatic Stress Disorders.

Effective Treatments for Anxiety Disorders

A number of medications that were originally approved for treating depression have been found to be effective for anxiety disorders as well. Other anti-anxiety medications include groups of drugs called benzodiazepines and beta-blockers. If one medication is not effective, others can be tried.

Two clinically-proven effective forms of psychotherapy used to treat anxiety disorders are behavioral therapy and cognitive-behavioral therapy. Behavioral therapy focuses on changing specific actions and uses several techniques to stop unwanted behaviors. Cognitive-behavioral therapy teaches patients to understand and change their thinking patterns so they can react differently to the situations that cause them anxiety.

Source: National Institute of Mental Health