Health and Wellness
Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact one's overall health. Explore these wellness toolkits created by the National Institutes of Health, to improve well-being.
From Our Collection
Research & Data
- Behavioral Risk Factor Surveillance System - CT Department of Public Health
Reports & publications from the Behavioral Risk Factor Surveillance System include: Adverse Childhood Experiences in CT, Behavioral health risks in specific districts, smoking data, and more.
- Connecticut School Health Survey
Comprised of the Youth Tobacco Component, and the Youth Risk Behavior Componant, this is a school-based survey of students in grades 6-12. The Youth Risk Behavior Survey measured behaviors such as: unintentional injury and violence; tobacco use; alcohol and other drug use; sexual behaviors that result in HIV infection, other sexually transmitted diseases and unintended pregnancies; dietary behaviors; and physical activity. The Youth Tobacco Survey was administered to a sample of middle and high school students. Students were asked about their use of different forms of tobacco, including: cigarettes, smokeless tobacco, cigars, pipes and bidis.
- CT 211 Counts
Data for Connecticut 211 calls listed by category - including Healthcare, Mental Health and Addictions, Housing & Shelter, and more.
- CT Department of Public Health - Statistics & Research
An A-Z list list of topics with epidemiologic profiles, statistics, and more.
- DataHaven: The Information Hub of South Central Connecticut
This interactive, web-based resource allows users access to data on the South Central Connecticut region. The site contains over 400 community indicators, as well as reports and community planning documents.
- Health of Asian or Pacific Islander Population - Centers for Disease Control and Prevention
- Health of Black or African American non-Hispanic Population - Centers for Disease Control & Prevention
- Health of Hispanic or Latino Population - Centers for Disease Control & Prevention
- PubMed
PubMed comprises more than 20 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher websites.
- The Connecticut School Health Survey
- United Way of Connecticut Reports
Includes reports and statistics, as well as top service requests. Includes statewide, regional, and town-level data.
Apps
CBT-i Coach
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. CBT-i Coach is a mobile app for people who have trouble sleeping and are engaged in CBT-I with a mental health care provider. Learn more on the VA website.Insight Timer
The world's largest library of free guided meditations with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Insomnia Coach
The Insomnia Coach app was created for everyone, including vterans and service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I). Learn more on the VA website.Mindfulness Coach
Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.
Learn more on the VA website.Pain Coach
The Pain Coach app was created for anyone who experiences chronic pain or has any pain that disrupts their life. The app uses cutting edge, evidence-informed strategies to help people manage chronic pain. Learn more on the VA website.Spiral Up
A free neuroscience-based app that helps you process emotions and release stress in minutes.
Learn MoreUCLA Mindful App
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime.
Learn More
Curricula & Lesson Plans
- Mental Health and Nutrition
From edX
- Nutrition and Exercise for Wellness and Recovery: Leader Manual
From the University of Illinois at Chicago, Center on Psychiatric Disability and Co-occuring Medical Conditions
- Nutrition and Exercise for Wellness and Recovery: Participant Guide
From the University of Illinois at Chicago, Center on Psychiatric Disability and Co-occuring Medical Conditions
- Nutrition and Health
From Gaples Institute
- Using Food as a Superpower: Eating Your Way to a Strong Mind and Body
From Gaples Institute
- Wellness Activities: A Guide for Group Leaders
From the Collaborative Support Programs of New Jersey
Fact Sheets
Videos
Podcasts
- Cozy Critters (To Help Children Fall Asleep)
- Speaking of Psychology: How Exercise Benefits the Brain, with Jenny Etnier, PhD
Speaking of Psychology: Psychologically Sound Tips for Better Sleep, with Robin Haight, PsyD - The Happiness Lab with Dr. Laurie Santos: Laurie Gets a Fun-tervention, Part One
- The Happiness Lab with Dr. Laurie Santos: Laurie Gets a Fun-tervention, Part Two: Beach Party
Trainings
From Loneliness to Social Connection: Lessons From Research and a Global Pandemic (NIH Office of Behavioral and Social Science Research) - Good Nights, Better Days—Sleep’s Relationship to Mental Health (McLean Hospital)
Nutritional Impact of SUD on the Body & How to Eat a Well-balanced Diet to Help Recovery (Root Center for Advanced Recovery) Prescribing Exercise for Mood and Anxiety Related Problems (ADAA) - Understanding the Link Between Physical and Mental Health (McLean Hospital)