Self-Injury / Self-Harm

Self-harm refers to a person's harming their own body on purpose. People who self-harm usually does not mean to kill themselves. But they are at higher risk of attempting suicide if they do not get help.

Self-harm tends to begin in teen or early adult years. Some people may engage in self-harm a few times and then stop. Others engage in it more often and have trouble stopping.

Examples of self-harm include:

• Cutting yourself (such as using a razor blade, knife, or other sharp object to cut the skin)
• Punching yourself or punching things (like a wall)
• Burning yourself with cigarettes, matches, or candles
• Pulling out your hair
• Poking objects through body openings
• Breaking your bones or bruising yourself

Many people cut themselves because it gives them a sense of relief. Some people use cutting as a means to cope with a problem. Some teens say that when they hurt themselves, they are trying to stop feeling lonely, angry, or hopeless.

It is possible to overcome the urge to hurt yourself.

 There are other ways to find relief and cope with your emotions. Counseling may help.

Source: Mental Health.gov

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