Thinking of Quitting?
Quitting smoking or vaping is a process, a journey.
You may feel unsure or anxious about taking the first step. Maybe you're asking yourself:
These are important questions that deserve honest answers.
You can get those answers from quit coaches, e.g., people (not doctors) who help teens and adults quit smoking and vaping via text or phone support services.
Quit coach services are free and confidential for teens and adults.
Quit coach services are LGBTQIA+ welcoming and affirming.
Many quit coaches have quit smoking or vaping.
Watch the videos below to learn more.
If you still have questions or are ready to quit, text or call a quit coach today!
My Life, My Quit™ (for teens ages 13-17 years old)
> Text "Start My Quit" to 36072 to start texting with a quit coach.
CT Quitline (for adults ages 18 and older)
> Call 1-800-QUIT-NOW to start talking with a quit coach.